Why You Should Brush Before Your Morning Coffee
Good morning, Metairie! It’s Dr. Ken Morgan here from Morgan Family Dental with a quick, yet essential tip for your oral health routine. You might be reaching for your morning coffee right now, but let’s talk about why you should brush your teeth before that first sip.
The Pre-Coffee Clean Coffee is beloved for its energizing effect, but it’s infamous for staining teeth and altering the mouth’s pH levels. Brushing before coffee removes the plaque and bacteria that could interact with coffee acids, leading to tooth decay or stains.
Fluoride First Using fluoride toothpaste in the morning fortifies your teeth’s enamel, creating a protective barrier against the acidic nature of coffee. This can help prevent erosion and staining.
Post-Coffee Care After enjoying your coffee, wait for about 30 minutes before brushing. This allows your saliva to naturally neutralize the acids. In the meantime, drink water to cleanse the palate and maintain hydration, or chew sugar-free gum to stimulate saliva production.
Rinse and Repeat If you can’t brush after coffee, a thorough rinse with water or a mouthwash can help. This simple step washes away coffee residue and helps maintain a balanced oral environment.
Remember, your smile is as important as your morning brew. For personalized advice or to schedule your next dental checkup, visit us at Morgan Family Dental. Let’s keep Metairie smiling, one tooth at a time!